En este ejercicio además de trabajar la estabilización del cinturón lumbo -pélvico desde la oposición que se debe crear desde el abdominal para resistir a los muelles, se trabaja la alineación cadera-rodilla-tobillo, todo el tren inferior, desde los diferentes apoyos de los pies en la barra, •metatarsos-dedos, •arcos •talones, fortaleciendo toda tu pierna desde los tobillos, rodillas, extensores de caderas y rodillas, cuadriceps e isquiotibiales, manteniendo las piernas conectadas (juntas) y talón-isquion conectado/cadena posterior; la resistencia de los muelles varía de acuerdo a la fuerza y control de la persona.
De este ejercicio podemos realizar infinidad de variantes, al ir evolucionando tu alumno-cliente, y llevarlo a otros ejercicios más restantes en este aparato u otro, siempre en progresión, respetando la técnica, antes que la fuerza y cantidad.
rodillas yema cake san pablo Footwork sobre Reformer | |
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